Store
About

Pumping Efficiently Course

-- from New Little Life --

 

The FASTEST way to pump MORE milk in LESS time

Get Immediate Access - $197

💧 Build, Protect, and Control your milk supply with your breast pump 💧

Marian

"Allison made pumping feel less intimidating with her kind demeanor but more importantly, her course was very clear and informative!" 

Amanda

“I wish I’d started here instead of wasting hours on Reddit and FB groups. I wasn't sure I'd learn anything new after all my research, but I was SO wrong!”

Lauren

“A big ah-ha moment for me was the mental and emotional aspects of pumping. I had no idea that was such an important piece for me to get good milk output!”

Buy Now $197

This course is designed to help you

become your own pumping expert!

__________

Learn how your unique body responds to a breast pump and how to pump fast and efficiently.

__________

What you'll get:

✅ An in-depth, step-by-step guide to pumping using our unique framework (The Proficient Pumping Pyramid™)

✅ 6+ hours of video lessons from Allison Tolman - Breast Pump Expert

✅ Learn how to do SELF-FLANGE SIZING!

✅ Lifetime Access to your materials

✅ Easy lesson access right on your phone! (through the New Little Life App!)

 

"Where were these courses with my first baby?? I would have been able to feed her so much longer. So grateful I've found these now, the 2nd time around has been a night and day difference."

- Amara, 2nd time mom

Buy Now $197

FAQs

“I had a terrible pumping experience with my first baby that nearly made me want to avoid nursing/pumping this time. The streamlined curriculum and clear expertise were invaluable for someone like me who was trying to balance life with a toddler and pumping for my newborn with a busy surgical practice.” 

- Monique, MD

Buy Now $197

How our courses are different...

Real Data

We have uniquely tested over 100+ breast pumps (using our custom "Boobie Barometer"), worked closely with over 330+ pumping, working moms, and have been experts in the pumping space since 2018. Our methods are based on real results, not googled guesswork.

No "Cookie-Cutter" Tactics

We know every mother, baby, and milk supply is different. You won't find any set schedules or firm rules here. We want you to become your own pumping expert and find what works best for you.

Detective-Style Learning

Our teaching style is designed to help you learn YOUR unique milk supply and how YOUR BODY best responds to a breast pump. You will learn what works best for you, so you can cut through the noise of poor online advice.

Tried and Tested Curriculum

We have reworked, redesigned, and refined our curriculum and frameworks after working closely with pumping mothers for 4 years inside our high-touch coaching program (retired in 2025). Our client results speak for themselves!

See Client Results

Take a peak INSIDE the course!! 👇

Pumping Efficiently

  1. Introduction to Pumping

    5 lessons
    1. ORIENTATION: Welcome!
    2. Course Tutorial
    3. The Proficient Pumping Pyramid
    4. Pumping Terminology
    5. Myths & Mindset

  2. Milk Expression (Pumping Schedules)

    4 lessons
    1. Milk Expression Frequency
    2. Calculating Your "Magic Number"
    3. Milk Expression Interval
    4. Putting it all together - Milk Expression Frequency

  3. Flange Sizing

    8 lessons
    1. Flange Sizing
    2. Breast Variations
    3. Measuring and Sizing
    4. Adjusting Your Flange Size
    5. Sizing Wearable Pumps
    6. Flange products and inserts
    7. Flange Sizing ALL HANDOUTS
    8. Putting it all together - Flange Sizing

  4. Maximizing Letdowns

    3 lessons
    1. The Milk Ejection Reflex
    2. Letdowns while pumping
    3. Putting it all together - Letdowns

  5. Pump Settings

    6 lessons
    1. Understanding Pump Settings
    2. Personalizing Your Pump Settings
    3. Choosing an effective pump
    4. Changing pump parts
    5. Typical Pumping Session Example
    6. Putting it all together - Pumping Settings

  6. Pumping Techniques

    3 lessons
    1. Basic Techniques Overview
    2. Hand expression tutorial
    3. Putting it all together - Pumping Techniques

  7. Mental & Emotional Aspects

    4 lessons
    1. Effects of Stress on Milk Supply
    2. Milk Supply Anxiety
    3. Sleep
    4. Putting it all together - Mental & Emotional Aspects

  8. Pumping Efficiently

    2 lessons
    1. Maximizing Efficiency
    2. Progress & Feedback QUIZ

  9. BONUS LESSONS

    7 lessons
    1. Finding "Empty"
    2. Tips for Pumping Faster
    3. Cleaning Your Breast Pump
    4. The Fridge Hack
    5. Pain with Pumping
    6. Milk Blebs & Blisters
    7. Wet Wound Healing
Buy Now $197

“I would've been lost without Allison and likely wouldn't have made it this far breastfeeding and returning to work. Her curriculum made every step easy from choosing a pump to dealing with the ups and downs of feeding and fears going back to work.” 

- Stephanie, a military mom

Are you planning to head back to work? You can get this course (and others) inside our full Back-to-Work Bundle. Click here to learn more.