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The Pumping Success System

Your complete, self-paced system to build and protect your milk supply — with confidence and clarity.

Stop guessing. Start pumping smarter.

If you're tired of googling for answers, wondering if you're doing it right, or panicking over every ounce...
You're not alone — and you're not doing anything wrong.

You're just missing a clear system.

The Pumping Success System includes two powerful courses: Pumping Efficiently and Milk Supply Mastery: Pumping Edition

Designed to help you:

✔️ Learn how your body responds to a breast pump
✔️ Create an individualized pumping routine
✔️ Understand how milk supply works (and why it changes)
✔️ Build and protect your supply over time
✔️ Finally feel in control of your pumping journey

What's Included in the Bundle

Pumping Efficiently Course

Become your own pumping expert.
Learn how to remove milk quickly and effectively using our exclusive Proficient Pumping Pyramid™ — a 5-step framework for fast, comfortable, efficient pumping.

Inside you’ll learn:

  • How often to pump based on your supply goals

  • What flange size you actually need

  • How to trigger multiple letdowns

  • Pump settings and techniques that work for you

  • How to troubleshoot pain, low output, and more

✅ 6+ hours of expert video lessons
✅ Lifetime access to all materials
✅ Watch anytime on the New Little Life App
✅ Built-in worksheets and tools
✅ No fluff — just what works

Milk Supply Mastery: Pumping Edition

Create a predictable, sustainable milk supply.
This course gives you the tools to understand your supply, protect it from dips, and confidently manage it through every phase — from birth through weaning.

Inside you’ll learn:

  • How milk supply actually works (and how to support it)

  • The difference between low output vs. low supply

  • What changes during regulation, menstruation, and weaning

  • How to combine pumping and breastfeeding

  • Tips for supplementing, storage, paced bottle feeding, and more

✅ 35+ video lessons from Allison and the New Little Life team
✅ Covers combo feeding, exclusive pumping, and bottle transitions
✅ Includes bonus modules on oversupply, clogs, and freezer stash planning

 

Why This System Works

We don’t use cookie-cutter rules or rigid routines.

Instead, we teach you how to understand your body and make smart, informed decisions — using real science, expert insights, and tools that adapt with you.

That means:

🚫 No more guessing
🚫 No more relying on random internet advice
🚫 No more stressing over every pump session

✅ Just clear steps, real data, and strategies that actually work.

 

What You’ll Get in the Bundle

  • Full access to Pumping Efficiently

  • Full access to Milk Supply Mastery: Pumping Edition

  • 12+ hours of self-paced video content

  • Bonus guides, trackers, and handouts

  • Lifetime access via the New Little Life app

  • A complete system to build, protect, and manage your milk supply

Mothers are saying...

Amara

"Where were these courses with my first baby?? I would have been able to feed her so much longer. So grateful I've found these now, the 2nd time around has been a night and day difference."

Amanda

“I wish I’d started here instead of wasting hours on Reddit and FB groups. This course gave me control and clarity.”

Jordyn

“I finally feel like I understand what affects my supply and what doesn’t. I don’t panic anymore — I adjust.”

Take a look INSIDE the course!! 👇

Pumping Efficiently

  1. Introduction to Pumping

    5 lessons
    1. ORIENTATION: Welcome!
    2. Course Tutorial
    3. The Proficient Pumping Pyramid
    4. Pumping Terminology
    5. Myths & Mindset

  2. Milk Expression (Pumping Schedules)

    4 lessons
    1. Milk Expression Frequency
    2. Calculating Your "Magic Number"
    3. Milk Expression Interval
    4. Putting it all together - Milk Expression Frequency

  3. Flange Sizing

    8 lessons
    1. Flange Sizing
    2. Breast Variations
    3. Measuring and Sizing
    4. Adjusting Your Flange Size
    5. Sizing Wearable Pumps
    6. Flange products and inserts
    7. Flange Sizing ALL HANDOUTS
    8. Putting it all together - Flange Sizing

  4. Maximizing Letdowns

    3 lessons
    1. The Milk Ejection Reflex
    2. Letdowns while pumping
    3. Putting it all together - Letdowns

  5. Pump Settings

    6 lessons
    1. Understanding Pump Settings
    2. Personalizing Your Pump Settings
    3. Choosing an effective pump
    4. Changing pump parts
    5. Typical Pumping Session Example
    6. Putting it all together - Pumping Settings

  6. Pumping Techniques

    3 lessons
    1. Basic Techniques Overview
    2. Hand expression tutorial
    3. Putting it all together - Pumping Techniques

  7. Mental & Emotional Aspects

    4 lessons
    1. Effects of Stress on Milk Supply
    2. Milk Supply Anxiety
    3. Sleep
    4. Putting it all together - Mental & Emotional Aspects

  8. Pumping Efficiently

    2 lessons
    1. Maximizing Efficiency
    2. Progress & Feedback QUIZ

  9. BONUS LESSONS

    7 lessons
    1. Finding "Empty"
    2. Tips for Pumping Faster
    3. Cleaning Your Breast Pump
    4. The Fridge Hack
    5. Pain with Pumping
    6. Milk Blebs & Blisters
    7. Wet Wound Healing

Milk Supply Mastery: Pumping Edition

  1. Start Here

    4 lessons
    1. ORIENTATION: Welcome!
    2. Tutorial
    3. Myths & Mindset
    4. Helping Things Go Right

  2. Milk Production

    5 lessons
    1. Milk Production Basics
    2. Supply and Demand
    3. Milk Supply 0-4 Weeks
    4. Milk Supply 1-6 months
    5. Milk Supply 6 Months+

  3. Supplements, Medications, & Formula

    3 lessons
    1. Galactagogues and Supplements
    2. Medications and Milk Supply
    3. Supplementing with Formula

  4. Milk Output

    3 lessons
    1. "Normal" Milk Output
    2. Low Milk Supply VS Low Milk Output
    3. Uneven Milk Supply aka "Slacker Boob"

  5. Pumping Schedules

    4 lessons
    1. Adding Pumping to Nursing on Maternity Leave
    2. Exclusive Pumping
    3. Tracking Your Supply
    4. Dropping a pumping session

  6. Bottle Feeding

    5 lessons
    1. When to Start Bottle Feeding
    2. Introducing the bottle
    3. Paced feeding & Nipple Confusion
    4. Paced feeding for caregivers
    5. Bottle Recommendations

  7. Logistics

    2 lessons
    1. Storing Breastmilk (& the Pitcher Method)
    2. Warming Breastmilk

  8. Weaning

    2 lessons
    1. Weaning & Milk Transition
    2. Weaning from the Pump Techniques

  9. Review

    1 lesson
    1. Feedback and Review

  10. Troubleshooting & Bonus Lessons

    12 lessons

    1. Oversupply/Clogs

      1. Oversupply
      2. Clogged Ducts & Mastitis
      3. Lymphatic Massage Technique
      4. Heat VS Cold Therapy

    2. Increasing Milk Supply

      1. Troubleshooting Low Milk Output
      2. Milk Supply & Menstration
      3. Relactation

    3. Stored Milk

      1. Building a freezer stash
      2. High Lipase
      3. Extra, Old or Spoiled milk

    4. Pregnancy Prep

      1. Prenatal Hand Expression (colostrum)
      2. Engorgement