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Milk Supply Mastery: Pumping Edition

-- from New Little Life --

 

The FASTEST way to Build, Protect, and Control your milk supply with a breast pump.

Get Immediate Access to BOTH courses

Sam

"I'm in shock. Turns out I didn't actually have low milk supply, I was just leaving milk behind! I went from 2oz to 4oz per session in less than a week." 

Sarah-Beth

“After 3 weeks in this course, I'm up to 100% breastmilk for my baby! I seriously can't believe it. I never thought this was possible for me. Thank you!!”

Erica

“In 5 weeks, I was able to go from ZERO ounces in my freezer, to 60oz in my freezer stash! I go back to work next week, and this gives me a lot of peace of mind.”

Buy Now $347

This 2-course bundle is designed to help you

Become your own pumping expert

+

Create a predictable milk supply.

 

__________

Learn how to pump fast and efficiently and what your unique milk supply is capable of.

__________

What you'll get:

✅ Access to TWO essential courses:

Pumping Efficiently 

AND

Milk Supply Mastery: Pumping Edition

 

✅ An in-depth, step-by-step guide to pumping using our unique framework (The Proficient Pumping Pyramid™), including self-flange sizing

✅ Strategies to discover your true milk supply and move it up or down as you want

✅ 12+ hours of video lessons from Allison Tolman - Breast Pump Expert

✅ Lifetime Access to your materials 

✅ Easy lesson access right on your phone! (through the New Little Life App!)

 

Buy Now $337

"Where were these courses with my first baby?? I would have been able to feed her so much longer. So grateful I've found these now, the 2nd time around has been a night and day difference."

- Amara, 2nd time mom

FAQs

Buy Now $337

“I had a terrible pumping experience with my first baby that nearly made me want to avoid nursing/pumping this time. The streamlined curriculum and clear expertise were invaluable for someone like me who was trying to balance life with a toddler and pumping for my newborn with a busy surgical practice.” 

- Monique, MD

How our courses are different...

Real Data

We have uniquely tested over 100+ breast pumps (using our custom "Boobie Barometer"), worked closely with over 330+ pumping, working moms, and have been experts in the pumping space since 2018. Our methods are based on real results, not googled guesswork.

No "Cookie-Cutter" Tactics

We know every mother, baby, and milk supply is different. You won't find any set schedules or firm rules here. We want you to become your own pumping expert and find what works best for you.

Detective-Style Learning

Our teaching style is designed to help you learn YOUR unique milk supply and how YOUR BODY best responds to a breast pump. You will learn what works best for you, so you can cut through the noise of poor online advice.

Tried and Tested Curriculum

We have reworked, redesigned, and refined our curriculum and frameworks after working closely with pumping mothers for 4 years inside our high-touch coaching program (retired in 2025). Our client results speak for themselves!

See Client Results

Take a look INSIDE the courses!! 👇

Pumping Efficiently

  1. Introduction to Pumping

    5 lessons
    1. ORIENTATION: Welcome!
    2. Course Tutorial
    3. The Proficient Pumping Pyramid
    4. Pumping Terminology
    5. Myths & Mindset

  2. Milk Expression (Pumping Schedules)

    4 lessons
    1. Milk Expression Frequency
    2. Calculating Your "Magic Number"
    3. Milk Expression Interval
    4. Putting it all together - Milk Expression Frequency

  3. Flange Sizing

    7 lessons
    1. Flange Sizing
    2. Breast Variations
    3. Measuring and Sizing
    4. Adjusting Your Flange Size
    5. Flange products and inserts
    6. Flange Sizing ALL HANDOUTS
    7. Putting it all together - Flange Sizing

  4. Maximizing Letdowns

    3 lessons
    1. The Milk Ejection Reflex
    2. Letdowns while pumping
    3. Putting it all together - Letdowns

  5. Pump Settings

    6 lessons
    1. Understanding Pump Settings
    2. Personalizing Your Pump Settings
    3. Choosing an effective pump
    4. Changing pump parts
    5. Typical Pumping Session Example
    6. Putting it all together - Pumping Settings

  6. Pumping Techniques

    3 lessons
    1. Basic Techniques Overview
    2. Hand expression tutorial
    3. Putting it all together - Pumping Techniques

  7. Mental & Emotional Aspects

    4 lessons
    1. Effects of Stress on Milk Supply
    2. Milk Supply Anxiety
    3. Sleep
    4. Putting it all together - Mental & Emotional Aspects

  8. Pumping Efficiently

    2 lessons
    1. Maximizing Efficiency
    2. Progress & Feedback QUIZ

  9. BONUS LESSONS

    9 lessons
    1. Finding "Empty"
    2. Tips for Pumping Faster
    3. Cleaning Your Breast Pump
    4. The Fridge Hack
    5. Pain with Pumping
    6. Milk Blebs & Blisters
    7. Wet Wound Healing

    1. Wearable Pumps

      1. Flange Sizing Wearable Pumps
      2. Bra Fit for Wearable Pumps

Milk Supply Mastery: Pumping Edition

  1. Start Here

    4 lessons
    1. ORIENTATION: Welcome!
    2. Tutorial
    3. Myths & Mindset
    4. Helping Things Go Right

  2. Milk Production

    5 lessons
    1. Milk Production Basics
    2. Supply and Demand
    3. Milk Supply 0-4 Weeks
    4. Milk Supply 1-6 months
    5. Milk Supply 6 Months+

  3. Supplements, Medications, & Formula

    3 lessons
    1. Galactagogues and Supplements
    2. Medications and Milk Supply
    3. Supplementing with Formula

  4. Milk Output

    3 lessons
    1. "Normal" Milk Output
    2. Low Milk Supply VS Low Milk Output
    3. Uneven Milk Supply aka "Slacker Boob"

  5. Pumping Schedules

    4 lessons
    1. Adding Pumping to Nursing on Maternity Leave
    2. Exclusive Pumping
    3. Tracking Your Supply
    4. Dropping a pumping session

  6. Bottle Feeding

    5 lessons
    1. When to Start Bottle Feeding
    2. Introducing the bottle
    3. Paced feeding & Nipple Confusion
    4. Paced feeding for caregivers
    5. Bottle Recommendations

  7. Logistics

    2 lessons
    1. Storing Breastmilk (& the Pitcher Method)
    2. Warming Breastmilk

  8. Weaning

    2 lessons
    1. Weaning & Milk Transition
    2. Weaning from the Pump Techniques

  9. Review

    1 lesson
    1. Feedback and Review

  10. Troubleshooting & Bonus Lessons

    12 lessons

    1. Oversupply/Clogs

      1. Oversupply
      2. Clogged Ducts & Mastitis
      3. Lymphatic Massage Technique
      4. Heat VS Cold Therapy

    2. Increasing Milk Supply

      1. Troubleshooting Low Milk Output
      2. Milk Supply & Menstration
      3. Relactation

    3. Stored Milk

      1. Building a freezer stash
      2. High Lipase
      3. Extra, Old or Spoiled milk

    4. Pregnancy Prep

      1. Prenatal Hand Expression (colostrum)
      2. Engorgement
Buy Now $337

“I would've been lost without Allison and likely wouldn't have made it this far breastfeeding and returning to work. Her curriculum made every step easy from choosing a pump to dealing with the ups and downs of feeding and fears going back to work.” 

- Stephanie, a military mom

Are you planning to head back to work? You can get this course (and others) inside our full Back-to-Work Bundle. Click here to learn more.

The Pumping Success System

Your complete, self-paced system to build and protect your milk supply — with confidence and clarity.

Stop guessing. Start pumping smarter.

If you're tired of googling for answers, wondering if you're doing it right, or panicking over every ounce...
You're not alone — and you're not doing anything wrong.

You're just missing a clear system.

The Pumping Success System includes two powerful courses: Pumping Efficiently and Milk Supply Mastery: Pumping Edition

Designed to help you:

✔️ Learn how your body responds to a breast pump
✔️ Create an individualized pumping routine
✔️ Understand how milk supply works (and why it changes)
✔️ Build and protect your supply over time
✔️ Finally feel in control of your pumping journey