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BTW Blueprint BUNDLE

Your complete, self-paced system to build, protect, and control your milk supply — designed specifically for working moms.

This course bundle walks you through the entire pumping journey using the proven BPC Method™ (Build. Protect. Control.).
You’ll learn how to pump correctly, create a predictable, sustainable milk supply, adapt your routine for work, and feel confident navigating every stage — from birth through weaning.

✅ What You’ll Get:

  • A complete, step-by-step curriculum separated into 3 courses designed specifically for working moms

    • Pumping Efficiently course
    • Milk Supply Mastery course
    • BTW Success course

  • 85+ video lessons from Allison Tolman & the New Little Life team

  • Lifetime access to all course materials

  • Easy mobile access through the New Little Life app

  • Bonus resources on bottle feeding, weaning, communication with employers, and more

 

🔍 What Makes This Different?

We don’t believe in one-size-fits-all solutions.
You’ll learn how pump correctly, how your milk supply works — and how to manage it at work using real evidence, not just online opinions.

You’ll walk away with:

đźš« No more guessing
đźš« No more random advice from strangers on the internet
đźš« No more milk supply stress

Instead, you’ll have:

âś… A personalized pumping plan
âś… A deep understanding of your unique supply patterns
âś… Tools to protect your output at every stage
âś… Confidence to navigate the return to work

🎓 Includes All 3 Phases of the BPC Method™:

🧱 Pumping Efficiently

Remove milk quickly and effectively using our Proficient Pumping Pyramid™.

🛡 Milk Supply Mastery: Pumping Edition

Protect and stabilize your supply as your baby (and life) changes.

🎛 Back to Work Blueprint

Create a custom return-to-work plan, prep your environment, and learn how to wean when you're ready.

 

Ready to take control of your milk supply AND your time?

Start the Back to Work Pumping Blueprint and become your own pumping expert.

Mothers are saying...

Amara

"Where were these courses with my first baby?? I would have been able to feed her so much longer. So grateful I've found these now, the 2nd time around has been a night and day difference."

Amanda

“I wish I’d started here instead of wasting hours on Reddit and FB groups. This course gave me control and clarity.”

Jordyn

“I finally feel like I understand what affects my supply and what doesn’t. I don’t panic anymore — I adjust.”

Take a look INSIDE the courses in this bundle!! 👇

Pumping Efficiently

  1. Introduction to Pumping

    5 lessons
    1. ORIENTATION: Welcome!
    2. Course Tutorial
    3. The Proficient Pumping Pyramid
    4. Pumping Terminology
    5. Myths & Mindset

  2. Milk Expression (Pumping Schedules)

    4 lessons
    1. Milk Expression Frequency
    2. Calculating Your "Magic Number"
    3. Milk Expression Interval
    4. Putting it all together - Milk Expression Frequency

  3. Flange Sizing

    8 lessons
    1. Flange Sizing
    2. Breast Variations
    3. Measuring and Sizing
    4. Adjusting Your Flange Size
    5. Sizing Wearable Pumps
    6. Flange products and inserts
    7. Flange Sizing ALL HANDOUTS
    8. Putting it all together - Flange Sizing

  4. Maximizing Letdowns

    3 lessons
    1. The Milk Ejection Reflex
    2. Letdowns while pumping
    3. Putting it all together - Letdowns

  5. Pump Settings

    6 lessons
    1. Understanding Pump Settings
    2. Personalizing Your Pump Settings
    3. Choosing an effective pump
    4. Changing pump parts
    5. Typical Pumping Session Example
    6. Putting it all together - Pumping Settings

  6. Pumping Techniques

    3 lessons
    1. Basic Techniques Overview
    2. Hand expression tutorial
    3. Putting it all together - Pumping Techniques

  7. Mental & Emotional Aspects

    4 lessons
    1. Effects of Stress on Milk Supply
    2. Milk Supply Anxiety
    3. Sleep
    4. Putting it all together - Mental & Emotional Aspects

  8. Pumping Efficiently

    2 lessons
    1. Maximizing Efficiency
    2. Progress & Feedback QUIZ

  9. BONUS LESSONS

    7 lessons
    1. Finding "Empty"
    2. Tips for Pumping Faster
    3. Cleaning Your Breast Pump
    4. The Fridge Hack
    5. Pain with Pumping
    6. Milk Blebs & Blisters
    7. Wet Wound Healing

Milk Supply Mastery: Pumping Edition

  1. Start Here

    4 lessons
    1. ORIENTATION: Welcome!
    2. Tutorial
    3. Myths & Mindset
    4. Helping Things Go Right

  2. Milk Production

    5 lessons
    1. Milk Production Basics
    2. Supply and Demand
    3. Milk Supply 0-4 Weeks
    4. Milk Supply 1-6 months
    5. Milk Supply 6 Months+

  3. Supplements, Medications, & Formula

    3 lessons
    1. Galactagogues and Supplements
    2. Medications and Milk Supply
    3. Supplementing with Formula

  4. Milk Output

    3 lessons
    1. "Normal" Milk Output
    2. Low Milk Supply VS Low Milk Output
    3. Uneven Milk Supply aka "Slacker Boob"

  5. Pumping Schedules

    4 lessons
    1. Adding Pumping to Nursing on Maternity Leave
    2. Exclusive Pumping
    3. Tracking Your Supply
    4. Dropping a pumping session

  6. Bottle Feeding

    5 lessons
    1. When to Start Bottle Feeding
    2. Introducing the bottle
    3. Paced feeding & Nipple Confusion
    4. Paced feeding for caregivers
    5. Bottle Recommendations

  7. Logistics

    2 lessons
    1. Storing Breastmilk (& the Pitcher Method)
    2. Warming Breastmilk

  8. Weaning

    2 lessons
    1. Weaning & Milk Transition
    2. Weaning from the Pump Techniques

  9. Review

    1 lesson
    1. Feedback and Review

  10. Troubleshooting & Bonus Lessons

    12 lessons

    1. Oversupply/Clogs

      1. Oversupply
      2. Clogged Ducts & Mastitis
      3. Lymphatic Massage Technique
      4. Heat VS Cold Therapy

    2. Increasing Milk Supply

      1. Troubleshooting Low Milk Output
      2. Milk Supply & Menstration
      3. Relactation

    3. Stored Milk

      1. Building a freezer stash
      2. High Lipase
      3. Extra, Old or Spoiled milk

    4. Pregnancy Prep

      1. Prenatal Hand Expression (colostrum)
      2. Engorgement

BTW Success

  1. Back-to-work Success

    1 lesson
    1. Finding Balance & Flow

  2. Logistics

    6 lessons
    1. Laws and regulations that support you (US-based)
    2. Creating a BTW pumping schedule
    3. Utilizing Wearable Pumps
    4. Creating your pumping space
    5. Packing your pump bag
    6. Storing milk in common space

  3. Finding Flow

    3 lessons
    1. Creating a practical schedule
    2. How to not HATE pumping
    3. Tips from other moms

  4. Communication

    2 lessons
    1. Creating workplace support
    2. Dealing with unsupportive coworkers

  5. Troubleshooting & Bonus Lessons

    2 lessons

    1. Traveling

      1. Cleaning on the GO
      2. Multi-day Trip Pumping