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Back-To-Work

Pumping Blueprint

-- from New Little Life --

 

Pump FAST and EFFICIENTLY so you can continue to feed your baby on your own terms after returning to work.

Get Immediate Access - $397

💧 Build, Protect, and Control your milk supply with your breast pump 💧

Marian

"Allison made pumping feel less intimidating with her kind demeanor but more importantly, her course was very clear and informative!" 

Amanda

“I wish I’d started here instead of wasting hours on Reddit and FB groups. I wasn't sure I'd learn anything new after all my research, but I was SO wrong!”

Lauren

“A big ah-ha moment for me was the mental and emotional aspects of pumping. I had no idea that was such an important piece for me to get good milk output!”

Buy Now $397

🎓 Includes 3 FULL Courses:

 

🧱 Pumping Efficiently

Remove milk quickly and effectively using our Proficient Pumping Pyramid™.

🛡 Milk Supply Mastery: Pumping Edition

Protect and stabilize your supply as your baby (and life) changes.

🎛 Back to Work Blueprint

Create a custom return-to-work plan, prep your environment, and learn how to wean when you're ready.

These courses are designed to help you

become your own pumping expert!

__________

Learn how your unique body responds to a breast pump and how to pump fast and efficiently.

__________

What you'll get:

✅ An in-depth, step-by-step guide to pumping using ALL of our unique frameworks (The Proficient Pumping Pyramid™, the B.P.C. Method™, BTW Success Framework™)

✅ 13+ hours of video lessons from Allison Tolman - Breast Pump Expert

✅ Learn how to do SELF-FLANGE SIZING!

âś… Lifetime Access to your materials

✅ Easy lesson access right on your phone! (through the New Little Life App!)

  

 

Ready to take control of your milk supply AND your time?

Start the Back to Work Pumping Blueprint and become your own pumping expert.

Buy Now $397

"Where were these courses with my first baby?? I would have been able to feed her so much longer. So grateful I've found these now, the 2nd time around has been a night and day difference."

- Amara, 2nd time mom

FAQs

“I had a terrible pumping experience with my first baby that nearly made me want to avoid nursing/pumping this time. The streamlined curriculum and clear expertise were invaluable for someone like me who was trying to balance life with a toddler and pumping for my newborn with a busy surgical practice.” 

- Monique, MD

Buy Now $397

How our courses are different...

Real Data

We have uniquely tested over 100+ breast pumps (using our custom "Boobie Barometer"), worked closely with over 330+ pumping, working moms, and have been experts in the pumping space since 2018. Our methods are based on real results, not googled guesswork.

No "Cookie-Cutter" Tactics

We know every mother, baby, and milk supply is different. You won't find any set schedules or firm rules here. We want you to become your own pumping expert and find what works best for you.

Detective-Style Learning

Our teaching style is designed to help you learn YOUR unique milk supply and how YOUR BODY best responds to a breast pump. You will learn what works best for you, so you can cut through the noise of poor online advice.

Tried and Tested Curriculum

We have reworked, redesigned, and refined our curriculum and frameworks after working closely with pumping mothers for 4 years inside our high-touch coaching program (retired in 2025). Our client results speak for themselves!

See Client Results

Take a look INSIDE the courses in this bundle!! 👇

Pumping Efficiently

  1. Introduction to Pumping

    5 lessons
    1. ORIENTATION: Welcome!
    2. Course Tutorial
    3. The Proficient Pumping Pyramid
    4. Pumping Terminology
    5. Myths & Mindset

  2. Milk Expression (Pumping Schedules)

    4 lessons
    1. Milk Expression Frequency
    2. Calculating Your "Magic Number"
    3. Milk Expression Interval
    4. Putting it all together - Milk Expression Frequency

  3. Flange Sizing

    7 lessons
    1. Flange Sizing
    2. Breast Variations
    3. Measuring and Sizing
    4. Adjusting Your Flange Size
    5. Flange products and inserts
    6. Flange Sizing ALL HANDOUTS
    7. Putting it all together - Flange Sizing

  4. Maximizing Letdowns

    3 lessons
    1. The Milk Ejection Reflex
    2. Letdowns while pumping
    3. Putting it all together - Letdowns

  5. Pump Settings

    6 lessons
    1. Understanding Pump Settings
    2. Personalizing Your Pump Settings
    3. Choosing an effective pump
    4. Changing pump parts
    5. Typical Pumping Session Example
    6. Putting it all together - Pumping Settings

  6. Pumping Techniques

    3 lessons
    1. Basic Techniques Overview
    2. Hand expression tutorial
    3. Putting it all together - Pumping Techniques

  7. Mental & Emotional Aspects

    4 lessons
    1. Effects of Stress on Milk Supply
    2. Milk Supply Anxiety
    3. Sleep
    4. Putting it all together - Mental & Emotional Aspects

  8. Pumping Efficiently

    2 lessons
    1. Maximizing Efficiency
    2. Progress & Feedback QUIZ

  9. BONUS LESSONS

    9 lessons
    1. Finding "Empty"
    2. Tips for Pumping Faster
    3. Cleaning Your Breast Pump
    4. The Fridge Hack
    5. Pain with Pumping
    6. Milk Blebs & Blisters
    7. Wet Wound Healing

    1. Wearable Pumps

      1. Flange Sizing Wearable Pumps
      2. Bra Fit for Wearable Pumps

Milk Supply Mastery: Pumping Edition

  1. Start Here

    4 lessons
    1. ORIENTATION: Welcome!
    2. Tutorial
    3. Myths & Mindset
    4. Helping Things Go Right

  2. Milk Production

    5 lessons
    1. Milk Production Basics
    2. Supply and Demand
    3. Milk Supply 0-4 Weeks
    4. Milk Supply 1-6 months
    5. Milk Supply 6 Months+

  3. Supplements, Medications, & Formula

    3 lessons
    1. Galactagogues and Supplements
    2. Medications and Milk Supply
    3. Supplementing with Formula

  4. Milk Output

    3 lessons
    1. "Normal" Milk Output
    2. Low Milk Supply VS Low Milk Output
    3. Uneven Milk Supply aka "Slacker Boob"

  5. Pumping Schedules

    4 lessons
    1. Adding Pumping to Nursing on Maternity Leave
    2. Exclusive Pumping
    3. Tracking Your Supply
    4. Dropping a pumping session

  6. Bottle Feeding

    5 lessons
    1. When to Start Bottle Feeding
    2. Introducing the bottle
    3. Paced feeding & Nipple Confusion
    4. Paced feeding for caregivers
    5. Bottle Recommendations

  7. Logistics

    2 lessons
    1. Storing Breastmilk (& the Pitcher Method)
    2. Warming Breastmilk

  8. Weaning

    2 lessons
    1. Weaning & Milk Transition
    2. Weaning from the Pump Techniques

  9. Review

    1 lesson
    1. Feedback and Review

  10. Troubleshooting & Bonus Lessons

    12 lessons

    1. Oversupply/Clogs

      1. Oversupply
      2. Clogged Ducts & Mastitis
      3. Lymphatic Massage Technique
      4. Heat VS Cold Therapy

    2. Increasing Milk Supply

      1. Troubleshooting Low Milk Output
      2. Milk Supply & Menstration
      3. Relactation

    3. Stored Milk

      1. Building a freezer stash
      2. High Lipase
      3. Extra, Old or Spoiled milk

    4. Pregnancy Prep

      1. Prenatal Hand Expression (colostrum)
      2. Engorgement

BTW Success

  1. Back-to-work Success

    1 lesson
    1. Finding Balance & Flow

  2. Logistics

    6 lessons
    1. Laws and regulations that support you (US-based)
    2. Creating a BTW pumping schedule
    3. Utilizing Wearable Pumps
    4. Creating your pumping space
    5. Packing your pump bag
    6. Storing milk in common space

  3. Finding Flow

    3 lessons
    1. Creating a practical schedule
    2. How to not HATE pumping
    3. Tips from other moms

  4. Communication

    2 lessons
    1. Creating workplace support
    2. Dealing with unsupportive coworkers

  5. Troubleshooting & Bonus Lessons

    2 lessons

    1. Traveling

      1. Cleaning on the GO
      2. Multi-day Trip Pumping
Buy Now $397

“I would've been lost without Allison and likely wouldn't have made it this far breastfeeding and returning to work. Her curriculum made every step easy from choosing a pump to dealing with the ups and downs of feeding and fears going back to work.” 

- Stephanie, a military mom

BTW Blueprint BUNDLE

Your complete, self-paced system to build, protect, and control your milk supply — designed specifically for working moms.

This course bundle walks you through the entire pumping journey using the proven BPC Method™ (Build. Protect. Control.).
You’ll learn how to pump correctly, create a predictable, sustainable milk supply, adapt your routine for work, and feel confident navigating every stage — from birth through weaning.

✅ What You’ll Get:

  • A complete, step-by-step curriculum separated into 3 courses designed specifically for working moms

    • Pumping Efficiently course
    • Milk Supply Mastery course
    • BTW Success course

  • 85+ video lessons from Allison Tolman & the New Little Life team

  • Lifetime access to all course materials

  • Easy mobile access through the New Little Life app

  • Bonus resources on bottle feeding, weaning, communication with employers, and more

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