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Milk Supply Mastery: Pumping Edition

This course is designed to help you create a predictable milk supply! Find what your unique milk supply is capable of and how to manage it with ease.

This milk supply course is specifically geared towards mothers who are pumping (either exclusively or in combination with feeding at the breast). We HIGHLY recommend that you pair this course with our Pumping Efficiently course. Click here to view the bundle.

 

What you'll get:

✅ An in-depth, step-by-step guide to understanding and creating a predictable milk supply (including resources on bottle feeding)

✅ 35 video lessons from Allison Tolman and the team of pumping experts (6+ hours of content)

âś… Lifetime Access to your materials

âś… Easy lesson access right on your phone! (through the New Little Life App!)

✅ Information from birth through weaning

We don't use any "cookie-cutter" rules in our methodology. You'll learn key milk supply concepts and then how to apply them to yourself - put on your self-detective hat!

That means:

🚩 No more guessing

đźš© No more random advice from online

đźš© No more milk supply stress!!

Know what works FOR YOU -- and how to protect your milk supply with a breast pump.

Mothers are saying...

Amara

"Where were these courses with my first baby?? I would have been able to feed her so much longer. So grateful I've found these now, the 2nd time around has been a night and day difference."

Amanda

“I wish I’d started here instead of wasting hours on Reddit and FB groups. This course gave me control and clarity.”

Jordyn

“I finally feel like I understand what affects my supply and what doesn’t. I don’t panic anymore — I adjust.”

Take a look inside the course! 👇

Milk Supply Mastery: Pumping Edition

  1. Start Here

    4 lessons
    1. ORIENTATION: Welcome!
    2. Tutorial
    3. Myths & Mindset
    4. Helping Things Go Right

  2. Milk Production

    5 lessons
    1. Milk Production Basics
    2. Supply and Demand
    3. Milk Supply 0-4 Weeks
    4. Milk Supply 1-6 months
    5. Milk Supply 6 Months+

  3. Supplements, Medications, & Formula

    3 lessons
    1. Galactagogues and Supplements
    2. Medications and Milk Supply
    3. Supplementing with Formula

  4. Milk Output

    3 lessons
    1. "Normal" Milk Output
    2. Low Milk Supply VS Low Milk Output
    3. Uneven Milk Supply aka "Slacker Boob"

  5. Pumping Schedules

    4 lessons
    1. Adding Pumping to Nursing on Maternity Leave
    2. Exclusive Pumping
    3. Tracking Your Supply
    4. Dropping a pumping session

  6. Bottle Feeding

    5 lessons
    1. When to Start Bottle Feeding
    2. Introducing the bottle
    3. Paced feeding & Nipple Confusion
    4. Paced feeding for caregivers
    5. Bottle Recommendations

  7. Logistics

    2 lessons
    1. Storing Breastmilk (& the Pitcher Method)
    2. Warming Breastmilk

  8. Weaning

    2 lessons
    1. Weaning & Milk Transition
    2. Weaning from the Pump Techniques

  9. Review

    1 lesson
    1. Feedback and Review

  10. Troubleshooting & Bonus Lessons

    12 lessons

    1. Oversupply/Clogs

      1. Oversupply
      2. Clogged Ducts & Mastitis
      3. Lymphatic Massage Technique
      4. Heat VS Cold Therapy

    2. Increasing Milk Supply

      1. Troubleshooting Low Milk Output
      2. Milk Supply & Menstration
      3. Relactation

    3. Stored Milk

      1. Building a freezer stash
      2. High Lipase
      3. Extra, Old or Spoiled milk

    4. Pregnancy Prep

      1. Prenatal Hand Expression (colostrum)
      2. Engorgement