Pumping Essentials

Mastered the pumping basics but overwhelming with how to ACTUALLY add that into your life?

You're in the right spot!

Dive into your breast pump, create a pumping schedule, and meet your goals.

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I want an email when the course is available!

(email subscribers also receive a 20% discount code)

This course offers 4 modules to help you further prepare for pumping.

Maximizing Output


Letdowns while pumping

Hand Expression Tutorial

Hands-on Pumping

Milk on Tap


Building a Milk Stash

Introducing the Bottle

Paced Feeding

Common Pumping Roadbumps


Not Pumping Enough?

High Lipase

Practical Logistics


Scheduling Your Pumping Sessions

Traveling with Your Milk

Pumping Accessories

About Your Instructor

Hi! I'm Allison! I've been helping families navigate pregnancy, birth, and breastfeeding for over 12 years. I started as a nurse, then a lactation counselor, birth doula, childbirth educator, and now as an IBCLC my passion is helping families meet their breastfeeding and pumping goals!

I'm also a mom to 3 boys and a military spouse. I love teaching parents all over the world and I'm SO happy you're here!

Learn More About Allison

What others are saying...

Emma, mom of 2

"When I was pregnant with my first, I didn't know where to start with breastfeeding. I wanted to know EVERYTHING but Google was information overload and not helpful. Then I found Allison's course. It was just what I needed! The course covered the basics and had lots of information, but it was focused in one spot so I didn't have to search a bunch a different sources. I took the course at my own pace and referred back to it again and again! The most important thing to me was feeling like I could trust Allison as a lactation expert, and also a fellow mom. Because of Allison's help, I've felt successful in breastfeeding both of my babies!"

Melissa, YouTube subscriber

"I was SO unprepared when I decided I wanted to breastfeed my daughter. I came from a formula-feeding family and had no one to get that anecdotal experience from. I took some bad advice from someone who shouldn’t be a lactation counselor that ultimately discouraged me and left me feeling less than. I’ve found so much help and empowerment in your videos and now I know how to be prepared next time around whenever I have another baby. Thank you SO much, Allison! ❤️"


"Oh, I wish I had looked on your website much earlier..! I would find everything right there! 🙂 You put so much effort into what you do 🙂 You can really tell you love to do this...! Thank you for your help."

Pumping Essentials


Included with this course:

  • Lifetime Access to your online course
  • 30-day money-back guarantee
  • Access to a private community to ask questions
  • Peace of mind knowing you have everything you need to get meet your pumping goals!

Still not sure?

Send me an email. I'd love to answer any of your questions!

[email protected]